Recipes

Recipe: Orange Chicken Stir-Fry with Spicy Chickpeas

By on July 23, 2013 in Recipes with 2 Comments
Recipe: Orange Chicken Stir-Fry with Spicy Chickpeas

Sometimes the summer in South Carolina is so stinkin hot and humid it’s hard to get up the appetite for anything but a light meal. Orange Chicken Stir-Fry with Spicy Chickpeas will hit the spot when you want a light and healthy meal. I love the addition of spicy, slightly crispy chickpeas in this dish. They […]

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Madison Park Foods and Rosemary Popcorn

By on July 17, 2013 in Recipes with 1 Comment
Madison Park Foods and Rosemary Popcorn

I recently had the pleasure of sampling the products of a brand new specialty foods business called Madison Park Foods. They specialize in Gourmet Popping Seeds and Seasonings. Now these popping seeds as they call them are completely unlike the popcorn kernels you buy at the grocery store. I’ve never had anything quite like them […]

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Recipe: Grilled Shrimp with Blueberry Salsa

By on July 12, 2013 in Recipes with 1 Comment
Recipe: Grilled Shrimp with Blueberry Salsa

Grilled Shrimp with Blueberry Salsa is a delightfully healthy, refreshing meal that’s carb-free, low in calories and fat, and can be on the table in a flash. The combination of sweet, fresh blueberries and spicy jalapenos is a natural complement to grilled shrimp dusted with ancho chili powder. Jicama is one of my favorite ingredients that I hardly […]

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Recipe: Peach Pie Protein Shake

By on July 8, 2013 in Recipes with 2 Comments
Recipe: Peach Pie Protein Shake

Peach Pie Protein Shake is so rich and creamy it almost tastes like a peach milkshake. It’s a great way to recover after a strenuous summer workout. It will give your body the protein it needs to recover and build new muscle. There’s no need to settle for just a boring ole vanilla or chocolate […]

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Recipe: Vegan Banana Oatmeal Pancakes with Macadamia Nuts

By on July 5, 2013 in Recipes with 1 Comment
Recipe: Vegan Banana Oatmeal Pancakes with Macadamia Nuts

A few weeks ago Oh! Nuts sent me a few of their products to try. They actually let me choose from their nut and dried fruit products. It wasn’t an easy decision, they have a wide variety of products. But ultimately I chose macadamia nuts because I hardly ever cook with them and dried blueberries because […]

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Recipe: Grilled Peach Chipotle Salsa

By on July 1, 2013 in Recipes with 3 Comments
Recipe: Grilled Peach Chipotle Salsa

I don’t know about you, but I love a fruit salsa. I probably eat fruit salsa twice as often as regular tomato-based salsa. The sweet/spicy contrast  is just so appealing. We are of course coming into the peak peach season in Fort Mill. There are so many ways you can incorporate peaches into your meals- […]

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Recipe: Strawberry Shortcake Muffins

By on June 28, 2013 in Recipes with 2 Comments
Recipe: Strawberry Shortcake Muffins

Muffins are such an easy and delicious breakfast or snack. I love that you can just grab one and head out the door. But unfortunately most muffins are loaded with fat, calories, and sugar. But not these Strawberry Shortcake Muffins. They’re low in fat, sugar-free, and under 100 calories a piece. This is the muffin […]

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