56 days from now I will be turning 40. Reaching the mid-point of my life, it seems obligatory to do a great deal of self-examination. As I think about what I want the next phase of my life to look like, I know I want to live life with No Regrets, No Missed Opportunities, and No Negative Energy. I only want to move forwards, not sideways or backwards.
There is no doubt I have let my physical health slide the last few years and I am disappointed in myself for this. Going forward, I am going to make my health a priority. When I fell good physically, I feel good mentally and physically as well.
In the weeks approaching my birthday I intend to make a full effort through diet and exercise to be in the best shape of my life by the time I exit my thirties. Because I love food so much, the eating part will be very challenging. Fortunately I like most healthy foods and enjoy eating them.
You will notice that the recipes I share on my blog will get a little healthier over the next few months as I attempt to transform myself for my birthday. Long term I don’t intend to exclude any foods from my diet, just enjoy them in moderation. I’m hoping this is something I can do although I may be kidding myself. Food has such a powerful pull over me- both as a passion and as an emotional crutch. It is a complex relationship that is both positive and negative.
If there’s 1 word I want to personify the next phase of my life, it’s BALANCE. I have tried many times to find balance, but it is often a quest that seems elusive.
I have no doubt that I will be successful on the fitness side thanks to Zeke Samples of Surreal Body Solutions. For the last week I have worked out with him and I can already see an improvements, mainly in my posture. Maybe in another few weeks I won’t look like a 60-year-old with osteoporosis. What I like about Zeke is, well, everything. (Except that he makes me do burpees.) Don’t let his gorgeous looks intimidate you. He is kind, gentle, and thoughtful and really takes an interest in his clients. Plus he has a really cute chihuahua named Ginger.
Not only can Zeke help you meet your fitness goals, but he is extremely knowledgable about nutrition as well and posts helpful tips in his blog. Zeke has a full gym where you can work out in total privacy (Ginger might take a peak or two). I know this is a big deal to a lot of people and one of the reasons home exercise DVDs are so popular. I don’t so much mind other people being able to see me workout- but I find that I’m much more able to concentrate on my workout when it is free from distractions and I’m not constantly trying to see who just walked in the gym or who’s on the machine next to me. It’s really an ideal set-up.
If you’ve been thinking about trying some personal training to help you meet your fitness 
goals – give Zeke a call. He has very reasonable rates and the knowledge to tailor your workouts to meet your goals.
Surreal Body Solutions
1788 Bentgrass Ln
Tega Cay, SC 29708
803-322-7649
Once a week I’m going to do a progress report. I had intended to post some before pictures here but this post is a little longer than intended so I will wait until next week.
If you are going through a similar journey- whether it be weight loss or a search for balance and you have any thoughts or advice, please leave a comment. I’d love to hear what you have to say.
Twitter
Ditto for me with everything you wrote. I am a 55
year old female. I have worked out for many years
and have always tried to eat healthy. I have also worked with
personal trainers . My workouts had become boring
and I was gaining weight. I needed something fresh and
challenging. I met Zeke through my son-in-law. He had been working with him
for a couple of months and I was impressed with his
results . I decided to give him a try. Best decision for my health
I have ever made. I have been working with Zeke for about 8
weeks now and I have lost 10 lbs and 3 inches from my
waist. I love our sessions and I look forward to that time.
Zeke always has new exercises and when I leave I know I have
worked out. I have never had a trainer like Zeke.
He does take a personal interest in his clients and he
is a great motivator. His knowledge in nutrition
is priceless and has helped me tremendously.
Ii feel like a new person. I feel 35 not 55. What a great feeling!
Thank you Zeke. And yes, he is a looker( which is definately a plus) and Ginger keeps us straight.
Wow! Those are impressive results. Just shows you what’s possible when you put the proper nutrition together with the right training. There’s nothing better than feeling young and healthy. Keep up the good work!