Recipe: Greek Salad with Couscous and Tuna

By on February 17, 2013 in Recipes with 5 Comments

greek salad with tuna and couscous

I’ve always loved a Greek Salad. Feta Cheese and Kalamata Olives? Yum! Fortunately, Greek Salads can be very healthy and low-calorie so long as you go easy with the cheese and vinaigrette.

greek salad with tuna and couscous

This recipe is a slightly different twist on the normal Greek Salad. It has tuna and whole grain couscous in it, both of which help turn the salad into a main dish kind of salad.

greek salad with tuna and couscous

Greek Salad with Couscous and Tuna

  • 3 cups chopped romaine lettuce
  • 1/2 cup grape tomatoes.
  • 1/2 cup diced cucumber
  • 1/4 cup diced red or yellow pepper
  •  1/4 cup diced red onion
  • 1/3 cup cooked whole grain couscous
  • 1 tablespoon crumbled reduced-fat Feta cheese
  • 6 Kalamata olives
  • 1 (3-ounce) pack water-packed tuna
  • 2 teaspoons olive oil
  • 2 teaspoons red-wine vinegar
  • 1/2 teaspoon lemon juice
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon chopped fresh oregano
  • salt and pepper to taste
  1. In a large bowl, combine lettuce, tomatoes, cucumber, yellow pepper, red onion, couscous. Sprinkle with Feta cheese and olives and top with tuna.
  2. In a small bowl, combine olive oil, vinegar, lemon juice, mint, oregano, and salt and pepper. Whisk well and pour on top of salad.

Yield: 1 serving; calories- 365

Recipe Source: adapted from Fitness

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There Are 5 Brilliant Comments

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  1. I love Greek salad, and I bet it’s even more delicious with the added tuna!
    Ari @ Ari’s Menu recently posted…Cinnamon Raisin Sunflower Seed ButterMy Profile

  2. Joanne says:

    Greek Salads are a wonderful lunch dish. I don’t usually see the tuna on it around here. It’s the feta cheese that I crave when thinking of a Greek Salad and it better be loaded with it. :) Also, if the tuna is oil packed, it turns me off so I like the albacore (I know…mercury (BOO! and sustainability factor (another BOOO!) ) the best.
    Joanne recently posted…CNYEats A Taste of Utica Rum CakeMy Profile

  3. Looks so fresh and delicious! We’ll definitely be giving this a try.

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